Do you want to be happier? I’m guessing the answer to that question is a resounding yes. Most of us, including me, have lived our lives thinking when I finish my degree, I’ll be happier. When I get a promotion, I’ll be happier. When I leave this company and start a new job, I’ll be happier. And so on.
And you know what? When we get a taste of success, we are happier for a short while. Then the dance of seeking happiness outside ourselves starts all over again because that bit of excitement wears off. The great news is that we can learn how to improve our happiness!
During this episode, I spoke with Barbara Leggett, owner of the Happiness Center of WNY, and certified professional coach about the following:
– What is the happiness set point?
– How can we improve our personal and professional happiness?
– What does it mean to redefine our success
– How we can get off the happiness hamster wheel
If you would like to learn more about Barbara’s work with happiness, please visit her site at www.wnyhappiness.com.
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