Are you stressed? Annually companies in the U.S. spend over $300 billion on employee health care and missed days at work due to high levels of stress.
In addition, around 75%–90% of healthcare visits in the United States are connected to stress-related issues in some manner. We all need to learn how to manage our stress better (myself included).
My guest today, Sarah Marie Liddle, is an expert in stress management and burnout recovery. Sarah is a repeat guest on Brave Women at Work and was awesome to have on once again. If you didn’t listen to Sarah’s first show with me, go back to episode number 54.
During my conversation with Sarah, we talked about
- The blatant and subliminal signs of stress.
- The relationship between stress and overwhelm.
- Ways that we try to override our stress. They can be positive and not-so-positive. Netflix binge or Ben and Jerry’s, anyone?
- Micro steps we can take today to start resetting our stress.
Resources:
Brave Women at Work: https://www.bravewomenatwork.com/
Brave Women at Work FB Community: https://www.facebook.com/groups/bravewomenatwork
Sarah Marie Liddle: https://sarahmarieliddle.com/
Stress Reset Program: https://sarahmarieliddle.com/stress-reset-coaching Sarah Marie Liddle
Episode 54: https://podcasts.apple.com/us/podcast/ep-54-discover-your-strengths-with-sarah-marie-liddle/id1547856593?i=1000546491763
