EP: 81 Stress Reset with Sarah Marie Liddle

Brave Women at Work
Brave Women at Work
EP: 81 Stress Reset with Sarah Marie Liddle
/

Are you stressed? Annually companies in the U.S. spend over $300 billion on employee health care and missed days at work due to high levels of stress. 

In addition, around 75%–90% of healthcare visits in the United States are connected to stress-related issues in some manner. We all need to learn how to manage our stress better (myself included). 

My guest today, Sarah Marie Liddle, is an expert in stress management and burnout recovery. Sarah is a repeat guest on Brave Women at Work and was awesome to have on once again. If you didn’t listen to Sarah’s first show with me, go back to episode number 54. 

 

During my conversation with Sarah, we talked about 

  1. The blatant and subliminal signs of stress. 
  2. The relationship between stress and overwhelm. 
  3. Ways that we try to override our stress. They can be positive and not-so-positive. Netflix binge or Ben and Jerry’s, anyone? 
  4. Micro steps we can take today to start resetting our stress. 

 

Resources:

Brave Women at Work: https://www.bravewomenatwork.com/ 

Brave Women at Work FB Community: https://www.facebook.com/groups/bravewomenatwork 

Sarah Marie Liddle: https://sarahmarieliddle.com/ 

Stress Reset Program: https://sarahmarieliddle.com/stress-reset-coaching Sarah Marie Liddle 

Episode 54: https://podcasts.apple.com/us/podcast/ep-54-discover-your-strengths-with-sarah-marie-liddle/id1547856593?i=1000546491763

Book Your Discovery Call

How much would you give to sit across a coach who was trained to help women just like you get clear, overcome their obstacles and take action to achieve their career goals? Well, for anyone serious about their career, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Discovery Call you have the chance to work with me one on one, absolutely free. Typically a session like this is $250, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about about finding your dream career and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

This website uses cookies to ensure you get the best experience on our website.