EP: 56 Microdosed Mindfulness with Janet Fouts

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Brave Women at Work
Brave Women at Work
EP: 56 Microdosed Mindfulness with Janet Fouts
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My guest today, Janet Fouts, is an expert on taking care of ourselves and others. Janet and I talked about her new book, Micro Dosed Mindfulness (the book isn’t out yet, but soon!), and how we can apply small techniques throughout our day to increase our awareness, lower our stress and increase our productivity.

Unlike many of my guests, Janet and I did not meet on LinkedIn. I was introduced to Janet via a podcast placement agency, and I’m so glad that I’ve had the opportunity to get to know her. Janet is a calm presence, but also a tell it how it is person, which I love.

I want to stress here that when we talk about mindfulness during this show that you don’t need to be a yogi or meditation expert to apply mindfulness. Just taking a breath before taking a phone call or having an important meeting can make a big difference in how that call or presentation goes. And by stacking up these moments of mindfulness, you can have a positive impact on your work and life.

Here’s more about Janet:

An accomplished entrepreneur, business leader, executive coach, speaker, and corporate trainer, Janet Fouts skillfully works at the nexus of tech, neuroscience, and mindfulness. She believes deeply in the value of self-awareness and emotionally intelligent communication at all levels of business.

Her focus is on creating and executing effective human-centric strategies for leadership and relationship management which opens the door for clients to live a more fulfilling life at work and at home.

Resources: Brave Women at Work: https://www.bravewomenatwork.com/

Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork

Janet Fouts: https://janetfouts.com/

Microdosed Mindfulness: https://janetfouts.com/microdosed-mindfulness/

Janet Fouts’ books:

https://www.amazon.com/s?k=janet+fouts&crid=1RUO4H518J69J&sprefix=janet+fouts%2Caps%2C96&ref=nb_sb_noss

 

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