EP: 43 Get Quality Sleep and Improve Your Performance with Deb Vyskocil

When someone asks you how you are, what do you say? Most likely, you say that you’re busy. All this busyness and this going, going, going is stacking up to a lack of sleep among most Americans, which includes us working women out there.

I looked up what the average American worker gets in terms of sleep each night and it is 6.8 hours. That is less than what we need. According to the National Sleep Foundation, we need 7 – 9 hours of sleep each night.

On the show today, I talked with Debbie Vyskocil. Debbie is the founder of Optimal Edge Performance and an expert is sleep and its impact on personal and professional performance.

During our discussion, we talked about: • How sleep impacts performance • Ways you can improve your sleep tonight • Why naps are important • Why I may have “anger issues” after naps • What revenge sleep procrastination is • What steps people with insomnia and other longstanding sleep issues can take to improve their sleep.

Here’s more about Debbie:

As President of Optimal Edge Performance, Debbie works with individuals and leading corporations coaching clients to become more resilient, increase their performance and take their brains to an optimal balance. Passionate to help as many as possible, Debbie speaks regularly to corporations, organizations. Debbie leverages her expertise in neuroscience to coach clients on how to reach peak levels of achievement. With a focus on productivity and creativity, she delivers an understanding of how neuroscience can enhance performance for leadership and their teams. “Building high-performance teams by winning individual head games” is the basis of Debbie’s work.

Debbie has an electrical engineering background, a psychology degree, extensive neuroscience training, and is board certified by the Biofeedback Certification International Alliance. Her unique combination of science and emotional acumen led her to work with some of the business world’s highest performers. She has trained with coaches who focus on the “head game” for Olympiads and World Cup champions. Debbie shares her expertise as a TEDx speaker and writer for the Naval Institute publication, Proceedings, along with online publishing platforms, Medium and Thrive Global.

Important Links:

Brave Women at Work Website: https://www.bravewomenatwork.com/

Brave Women at Work Freebie: https://www.bravewomenatwork.com/freebie

Join the free, private Brave Women at Work Facebook Community: https://www.facebook.com/groups/bravewomenatwork

Optimal Edge Performance: https://optimal-ep.com/

Sleep Your Way to Success: High Performance Through Restorative Sleep – https://debbievyskocil.mastermind.com/masterminds/18551

Book Your Discovery Call

How much would you give to sit across a coach who was trained to help women just like you get clear, overcome their obstacles and take action to achieve their career goals? Well, for anyone serious about their career, the price would be quite high and worth every penny. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

That’s right, with my Discovery Call you have the chance to work with me one on one, absolutely free. Typically a session like this is $250, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are very few spots available, so if you’re serious about about finding your dream career and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

Get ready for your next negotiation with our Free Guide

Get Paid: 10 Negotiation Tips from Brave Women at Work

This website uses cookies to ensure you get the best experience on our website.