Podcast

Brave Women at Work | Kiley Peters | Defining Success

EP: 168 Defining Success To Thrive In Your Intrapreneurial And Entrepreneurial Journey With Kiley Peters

  Are you an intrapreneur in your organization? Have you dreamed of being your boss and jumping into the entrepreneurial pool? Or do you already have a side hustle and straddle both roles? In this episode, Kiley Peters, a master of entrepreneurship and intrapreneurship, shares tips to thrive in your intrapreneurial and entrepreneurial journey and …

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Brave Women at Work | Sara Spencer | Reclaim Your Vitality

EP: 167 How To Move Past Burnout And Reclaim Your Vitality With Sara Spencer

Sometimes, our lives are like candles with flickering light, but at times, that spark goes out, and reigniting those flames can be difficult. Reclaiming vitality after burnout can be a journey, but it’s absolutely possible! In this episode, sharing her burnout story, Sara Spencer shares the details of her journey to reclaim her vitality. She …

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Brave Women at Work | Julie Hamilton | Chronic illness

EP: 166 The Silent Epidemic: Advocating For Yourself At Work While Battling A Chronic Illness With Julie Hamilton

Hello everyone! How are you doing out there? Here are some scary statistics: In the United States, 6 in 10 or 60% of Americans have 1 chronic condition. 4 in 10 or 40% of Americans have more than 1 chronic condition. This information is from the Centers for Disease Control. This is unbelievable. When I …

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Brave Women at Work | Jennifer Pestikas | Hurdles To Delegation

EP: 165 Three Hurdles To Delegation: How To Get Started And Save Time With Jennifer Pestikas

“Time is the only commodity that matters.” – Randy Pausch. Since Jennifer is entering a busy season with Brave Women at Work and her corporate work, she has been thinking a lot about delegation. In this episode, Jennifer Pestikas shares the three hurdles to delegation she faced. She also shares tips to get started with …

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Brave Women At Work | Mikelann Valterra | Money Fog

EP: 164 Seeing Through The Money Fog: Unlocking Financial Confidence, Clarity, And Control With Mikelann Valterra

I’m excited to share that we have a repeat guest today! Mikelann Valterra, a money coach, and more specifically the Seattle Money Coach is back on Brave Women at Work. We’ve had a few shows on money lately. I think that is because, at the beginning of the year, we are thinking about our money. …

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Brave Women at Work | Dr. Anne Welsh | Perfectionism

EP: 162 Dr. Anne Welsh On Finding Peace And Freedom From Perfectionism

  Hello everyone! How are you doing out there? Quick Pestikas household update. I need more time off after the holidays. LOL. I’m sure you can relate. I’m not ready for everything to get into the swing of things again, between school drop-offs and pick-ups, my older daughter is in Poms and theatre, so I …

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BWW 161 | Busy Brain

EP: 161 The Busy Brain Cure: Healing Stress And Reclaiming Yourself With Dr. Romie Mushtaq

  Let’s start with a quote from my guest, Dr. Romie Mushtaq’s website: Calling all high-achieving professionals. It’s time to put an end to relentless cycles of stress, anxiety, and burnout. Umm, yes, please. That gets my attention. I want less stress, anxiety, and rebound burnout cycles. I want more joy, ease, and peace in …

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Brave Women At Work | Dr. Barbara Provost | Maggie Nielsen | Money Fear

EP: 160 Face Your Money Fear And Get Your Finances In Order With Dr. Barbara Provost And Maggie Nielsen

  Women will be in charge of their financial future, but not many are equipped with the knowledge to control their money. Today, let’s talk about money and women. Barbara Provost and Maggie Nielsen, the hosts of Women and Money: The Shit We Don’t Talk About, talk about money and how to face your money …

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