Jennifer Pestikas

BWW 119 | Luxury Mindset

EP: 119 The Power Of Luxury: What’s Behind A Luxury Mindset With Neen James

  For this episode, we have a return guest! Neen James, an Aussie who loves luxury, including Tiffany mugs and especially champagne, is back on the podcast! And this time, she’s going to talk about luxury. What do you think when you hear the word luxury? Does it feel unnecessary? Does it feel indulgent? How …

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BWW 117 | Optimal Stress

EP: 117 Stress And Resilience: Maintaining Optimal Stress To Be Resilient With Dr. Deborah Gilboa

  How do you feel about stress? Do you think it’s good or bad? What idea about stress did others teach to you? If you’re anything like me, you would think that stress is bad or the enemy, and that we need to manage stress, and it will cause all types of issues physically and …

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BWW 116 | Breathing Exercises

EP: 116 Just Breathe: Breathing Exercises To Help Regulate The Nervous System With Somatic Coach Nicole Smith Levay

  The nervous system plays a big part in our health. A dysregulated nervous system contributes to stress, anxiety, depression, and burnout. If you’re prone to being on the verge of breaking down, you’re going to want to tune in. In this episode, Jennifer Pestikas is joined by somatic coach Nicole Smith Levay, who shares …

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EP: 82 Five Tips for New Managers

Let’s face it. Being a first-time manager is hard. It can be confusing, scary, and even lonely because we’re often thrown into the role with no formal training or guidance. I wanted to share 5 tips for new managers as a blueprint for the first 90,…

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